html
{
margin: 0;
/* setting border: 0 hoses ie6 win window inner well border */
padding: 0;
}
body
{
margin: 0;
/* setting border: 0 hoses ie5 win window inner well border */
padding: 0;
font-family: verdana, 'trebuchet ms', sans-serif;
font-size: 12px;
}
form { margin: 0; padding: 0; }
a { text-decoration: underline; }
a img { border: 0; }
h1, h2, h3, h4, h5, h6 { font-weight: normal; }
h1, h2, h3, h4, h5, h6, p, ol, ul, pre, blockquote
{
margin-top: 10px;
margin-bottom: 10px;
}
/* standard helper classes */
.clr
{
clear: both;
overflow: hidden;
width: 1px;
height: 1px;
margin: 0 -1px -1px 0;
border: 0;
padding: 0;
font-size: 0;
line-height: 0;
}
/* .pkg class wraps enclosing block element around inner floated elements */
.pkg:after
{
content: " ";
display: block;
visibility: hidden;
clear: both;
height: 0.1px;
font-size: 0.1em;
line-height: 0;
}
* html .pkg { display: inline-block; }
/* no ie mac \*/
* html .pkg { height: 1%; }
.pkg { display: block; }
/* */
/* page layout */
body { text-align: center; } /* center on ie */
#container
{
position: relative;
margin: 0 auto; /* center on everything else */
width: 902px;
text-align: left;
}
#container-inner { position: static; width: auto; }
#banner { position: relative; }
#banner-inner { position: static; }
#pagebody { position: relative; width: 100%; }
#pagebody-inner { position: static; width: 100%; }
#alpha, #beta, #gamma, #delta
{
display: inline; /* ie win bugfix */
position: relative;
float: left;
min-height: 1px;
}
#delta { float: right; }
#alpha-inner, #beta-inner, #gamma-inner, #delta-inner
{
position: static;
}
/* banner user/photo */
.banner-user
{
float: left;
overflow: hidden;
width: 64px;
margin: 0 15px 0 0;
border: 0;
padding: 0;
text-align: center;
}
.banner-user-photo
{
display: block;
margin: 0 0 2px 0;
border: 0;
padding: 0;
background-position: center center;
background-repeat: no-repeat;
text-decoration: none !important;
}
.banner-user-photo img
{
width: 64px;
height: auto;
margin: 0;
border: 0;
padding: 0;
}
/* content */
.content-nav
{
margin: 10px;
text-align: center;
}
.date-header,
.entry-content
{
position: static;
clear: both;
}
.entry,
.trackbacks,
.comments,
.archive
{
position: static;
overflow: hidden;
clear: both;
width: 100%;
margin-bottom: 20px;
}
.entry-content,
.trackbacks-info,
.trackback-content,
.comment-content,
.comments-open-content,
.comments-closed
{
clear: both;
margin: 5px 10px;
}
.entry-excerpt,
.entry-body,
.entry-more-link,
.entry-more
{
clear: both;
}
.entry-footer,
.trackback-footer,
.comment-footer,
.comments-open-footer,
.archive-content
{
clear: both;
margin: 5px 10px 20px 10px;
}
.comments-open label { display: block; }
#comment-author, #comment-email, #comment-url, #comment-text
{
width: 240px;
}
#comment-bake-cookie
{
margin-left: 0;
vertical-align: middle;
}
#comment-post
{
font-weight: bold;
}
img.image-full { width: 100%; }
.image-thumbnail
{
float: left;
width: 115px;
margin: 0 10px 10px 0;
}
.image-thumbnail img
{
width: 115px;
height: 115px;
margin: 0 0 2px 0;
}
/* modules */
.module
{
position: relative;
overflow: hidden;
width: 100%;
}
.module-content
{
position: relative;
margin: 5px 10px 20px 10px;
}
.module-list,
.archive-list
{
margin: 0;
padding: 0;
list-style: none;
}
.module-list-item
{
margin-top: 5px;
margin-bottom: 5px;
}
.module-presence img { vertical-align: middle; }
.module-powered .module-content { margin-bottom: 10px; }
.module-photo .module-content { text-align: center; }
.module-wishlist .module-content { text-align: center; }
.module-calendar .module-content table
{
border-collapse: collapse;
}
.module-calendar .module-content th,
.module-calendar .module-content td
{
width: 14%;
text-align: center;
}
.typelist-thumbnailed { margin: 0 0 20px 0; }
.typelist-thumbnailed .module-list-item
{
display: block;
clear: both;
margin: 0;
}
/* positioniseverything.net/easyclearing.html */
.typelist-thumbnailed .module-list-item:after
{
content: " ";
display: block;
visibility: hidden;
clear: both;
height: 0.1px;
font-size: 0.1em;
line-height: 0;
}
* html .typelist-thumbnailed .module-list-item { display: inline-block; }
/* no ie mac \*/
* html .typelist-thumbnailed .module-list-item { height: 1%; }
.typelist-thumbnailed .module-list-item { display: block; }
/* */
.typelist-thumbnail
{
float: left;
min-width: 60px;
width: 60px;
/* no ie mac \*/width: auto;/* */
margin: 0 5px 0 0;
text-align: center;
vertical-align: middle;
}
.typelist-thumbnail img { margin: 5px; }
.module-galleries .typelist-thumbnail img { width: 50px; }
.typelist-description
{
margin: 0;
padding: 5px;
}
.module-featured-photo .module-content,
.module-photo .module-content
{
margin: 0;
}
.module-featured-photo img { width: 100%; }
.module-recent-photos { margin: 0 0 15px 0; }
.module-recent-photos .module-content { margin: 0; }
.module-recent-photos .module-list
{
display: block;
height: 1%;
margin: 0;
border: 0;
padding: 0;
list-style: none;
}
/* positioniseverything.net/easyclearing.html */
.module-recent-photos .module-list:after
{
content: " ";
display: block;
visibility: hidden;
clear: both;
height: 0.1px;
font-size: 0.1em;
line-height: 0;
}
* html .module-recent-photos .module-list { display: inline-block; }
/* no ie mac \*/
* html .module-recent-photos .module-list { height: 1%; }
.module-recent-photos .module-list { display: block; }
/* */
.module-recent-photos .module-list-item
{
display: block;
float: left;
/* ie win fix \*/ height: 1%; /**/
margin: 0;
border: 0;
padding: 0;
}
.module-recent-photos .module-list-item a
{
display: block;
margin: 0;
border: 0;
padding: 0;
}
.module-recent-photos .module-list-item img
{
width: 60px;
height: 60px;
margin: 0;
padding: 0;
}
/* mmt calendar */
.module-mmt-calendar { margin-bottom: 15px; }
.module-mmt-calendar .module-content { margin: 0; }
.module-mmt-calendar .module-header { margin: 0; }
.module-mmt-calendar .module-header a { text-decoration: none; }
.module-mmt-calendar table { width: 100%; }
.module-mmt-calendar th { text-align: left; }
.module-mmt-calendar td
{
width: 14%;
height: 75px;
text-align: left;
vertical-align: top;
}
.day-photo
{
width: 54px;
height: 54px;
}
.day-photo a
{
display: block;
}
.day-photo a img
{
width: 50px;
height: 50px;
}
/* * theme * */
/* basic page elements */
body
{
font-family: 'trebuchet ms', verdana, helvetica, arial, sans-serif;
font-size: 12px;
}
a { color: #36414d; text-decoration: underline; }
a:hover { color: #CCCC99; }
#banner a { color: #FFFFFF; text-decoration: none; }
#banner a:hover { color: #FFFFFF; }
h1, h2, h3, h4, h5, h6
{
font-family: 'trebuchet ms', verdana, helvetica, arial, sans-serif;
}
.module-header,
.trackbacks-header,
.comments-header,
.comments-open-header,
.archive-header
{
/* ie win (5, 5.5, 6) bugfix */
p\osition: relative;
width: 100%;
w\idth: auto;
margin: 0;
border-top: 2px solid #660066;
border-right: 2px none #660066;
border-bottom: 2px solid #660066;
border-left: 2px none #CCCC99;
padding: 5px;
color: #660066;
background: #FFFFFF;
font-size: small;
font-weight:bold; line-height: 1;
}
.module-header a,
.module-header a:hover,
.trackbacks-header a,
.trackbacks-header a:hover,
.comments-header a,
.comments-header a:hover,
.comments-open-header a,
.comments-open-header a:hover
.archive-header a,
.archive-header a:hover
{
color: #660066;
}
.entry-more-link,
.entry-footer,
.comment-footer,
.trackback-footer,
.typelist-thumbnailed
{
font-size: px;
}
/* page layout */
body
{
min-width: 902px;
color: #CCCC99;
background: #CCCC99;
background-image: url("http://"); background-repeat: repeat-x;
}
#container
{
width:90%; margin-bottom: 20px;
background: #FFFFFF;
}
#container-inner
{
border-right: 5px solid #292E33;
border-bottom: 5px solid #292E33;
border-left: 5px solid #000000;
}
#banner
{
width: 100%;
padding: 50px
background-color: #CCCC99;
background-image: url("http://www.threekidcircus.com/test/mblegsheader.jpg"); background-repeat: no-repeat;
height: 191px;
}
#banner-inner
{
padding: 15px 13px;
border-top: 2px solid #FFFFFF;
border-right: 2px solid #FFFFFF;
border-left: 2px solid #FFFFFF;
}
#banner-header
{
margin: 0;
font-family: Georgia, 'Times New Roman', serif;
color: #660066;
font-size: small;
text-align: left;
font-weight:bold; line-height: 1;
}
#banner-description
{
margin-top: 5px;
margin-bottom: 0;
font-family: Georgia, 'Times New Roman', serif;
color: #660066;
font-size: small;
text-align: center;
font-weight:bold; background: none;
line-height: 1.125;
}
#alpha { float:left; margin: 0px 15px 0 15px; width:23%; background: #FFFFFF; background-repeat: no-repeat;
}
#beta { float:right; width:70%; background: transparent; }
#gamma, #delta { float:right; width:20%; background: transparent; }
#beta-inner,
#gamma-inner,
#delta-inner
{
padding: 10px 10px 0 10px;
border-width: 2px 2px 2px 0;
border-style: solid;
border-color: #fff;
}
#alpha-inner {
padding: 10px 10px 0 10px;
border-top: 2px solid #FFFFFF;
border-right: 2px solid #FFFFFF;
border-bottom: 2px solid #FFFFFF;
}
#beta-inner {
padding: 10px 10px 0 10px;
border-top: 2px solid #FFFFFF;
border-right: 2px solid #FFFFFF;
border-bottom: 2px solid #FFFFFF;
}
#gamma-inner {
padding: 10px 10px 0 10px;
border-top: 2px solid #FFFFFF;
border-right: 2px solid #FFFFFF;
border-bottom: 2px solid #FFFFFF;
}
.date-header
{
margin-top: 0;
background: #FFFFFF;
font-family: 'Trebuchet MS', Verdana, sans-serif;
text-align:left;
color: #660066;
font-size: x-small;
font-weight:bold;text-transform:uppercase;
}
.entry-header
{
margin-top: 0;
background: #FFFFFF;
font-family: Georgia, 'Times New Roman', serif;
text-align:left;
color: #666666;
font-size: small;
font-weight:bold; padding: 5px;
border-left: 5px solid #CCCC99;
}
.entry-content,
.comment-content,
.trackback-content
{
background: #FFFFFF;
font-family: 'Trebuchet MS', Verdana, sans-serif;
text-align:left;
color: #333333;
font-size: small;
margin: 0;
line-height: 1.5;
}
.entry-footer,
.comment-footer,
.trackback-footer
{
background: #FFFFFF;
margin: 0 0 20px 0;
font-family: 'Trebuchet MS', Verdana, sans-serif;
text-align:right;
color: #666666;
font-size: x-small;
border-top: 1px solid #dae0e6;
}
.comment-content,
.trackback-content,
.comment-footer,
.trackback-footer
{
margin-left: 10px;
}
.content-nav { margin-top: 0; }
#trackbacks-info
{
margin: 10px 0;
border: 1px dashed #a3b8cc;
padding: 0 10px;
color: #292e33;
font-size: 11px;
background: #e6ecf2;
}
.comments-open-footer
{
margin: 10px 0;
}
/* modules */
.module
{
margin: 0 0 10px 0;
}
.module-content
{
margin: 0 0 10px 0;
padding: 10px 10px 0 10px;
line-height: 1.2;
background: #CCCC99;
font-family: 'Trebuchet MS', Verdana, sans-serif;
text-align:left;
color: #333333;
font-size: x-small;
border-top: 1px solid #cfd4d9;
}
.module-calendar .module-content { margin: 5px 0 15px 0; }
.module-mmt-calendar .module-content table,
.module-calendar .module-content table
{
font-size: 10px;
}
.module-powered { border-width: 0; }
.module-powered .module-content
{
margin-bottom: 0;
padding-bottom: 10px;
background: #FFFFFF;
font-family: 'Trebuchet MS', Verdana, sans-serif;
text-align:left;
color: #292e33;
font-size: x-small;
border-top: 1px dashed #CCCC99;
border-right: 1px dashed #CCCC99;
border-bottom: 1px dashed #CCCC99;
border-left: 1px dashed #CCCC99;
}
.module-photo { background: none; }
.module-photo img { border: solid 1px #fff; }
.module-list
{
margin: 0 15px 10px 15px;
list-style: disc;
}
.module-list .module-list
{
margin: 5px 0 0 0;
padding-left: 15px;
list-style: circle;
}
.module-list-item
{
margin-top: 0;
color: #666;
line-height: 1.2;
}
.module-search input { font-size: 10px; }
.module-search #search { width: 100px; }
.module-photo img { border: 3px solid #fff; }
/* comments */
textarea[id="comment-text"] { width: 80%; }
.commenter-profile img
{
vertical-align: middle;
border-width: 0;
}
/* one-column tweaks */
.layout-one-column body { min-width: 520px; }
.layout-one-column #container { width:90%; }
.layout-one-column #banner { width: 100%; } /* necessary for ie win */
/* two-column-left tweaks */
.layout-two-column-left #alpha
{
margin: 0;
width:23%; background: transparent;
float:left;
}
.layout-two-column-left #alpha-inner
{
padding: 10px 10px 0 10px;
border-top: 2px solid #FFFFFF;
border-right: 2px solid #FFFFFF;
border-bottom: 2px solid #FFFFFF;
}
.layout-two-column-left #beta
{
float:right;
margin: 15px 15px 0 15px;
width:65%; background: #FFFFFF;
}
.layout-two-column-left #beta-inner
{
padding: 0;
border-width: 0;
}
/* three-column tweaks */
.layout-three-column #alpha
{
margin: 0;
width:20%; background: transparent;
float:left;
}
.layout-three-column #alpha-inner
{
padding: 10px 10px 0 10px;
border-top: 2px solid #FFFFFF;
border-right: 2px solid #FFFFFF;
border-bottom: 2px solid #FFFFFF;
}
.layout-three-column #beta
{
float:left;
margin: 15px 15px 0 15px;
width:50%; background: #FFFFFF;
}
.layout-three-column #beta-inner
{
padding: 0;
border-width: 0;
}
.layout-three-column #gamma
{
margin: 0;
width:20%; background: transparent;
float:right;
}
.layout-three-column #gamma-inner
{
padding: 10px 10px 0 10px;
border-top: 2px solid #FFFFFF;
border-right: 2px solid #FFFFFF;
border-bottom: 2px solid #FFFFFF;
}
« Kids write the darndest things! |
Main
| In Praise of Sweatpants Mom »
In the first of several guest essays we will be featuring this month, today we feature Lisa of Work Out Mommy, a site which is aimed at fitness and health information for moms. Please welcome her to Mommybloggers and be sure to visit her site.
---
As a busy mom of two, I can only dream of the days when I can get a 60-90 workout into my day. The reality is that on some days I'm lucky if I have the time to brush my teeth. (no need to worry about the hair, that is what a hat is for!)
So I've come up with some creative ways to help you incorporate a little fitness into your busy Mom day.
1. Laundry room squats:
Combine a front loader machine and piles of laundry and you have the perfect recipe for laundry squats. With each piece (or pieces) I shove in that machine, I must perform the perfect squat.
2. Cardio-laundry:
Run up and down the stairs to get various pieces of dirty clothing that is strewn about your house. Socks under the bed? Don't forget your perfect squat to get those.
3. Lunge-a-palooza:
Spend 10 minutes doing nothing but walking lunges. Going to the kitchen for a drink? Lunge your way there. Outside playing with the kids? Lunge circles around them. Heading to the potty bathroom? Yep, you got it...lunge your way there. (bonus points if you squat while you are in there!)
4. Clean-ups:
Find yourself on the floor cleaning up a spill? It's the perfect time for a few push-ups! You can do them on your knees if necessary, just do as many as you can. Don't worry, that spill will still be there when you are done!
5. Ab-lounger:
No need to buy expensive equipment for this one. Sit down, place feet flat on the floor, and lean back just a bit. Draw your abs in toward your navel...make sure you are breathing....and just hold the position. After about 20-30 seconds your abs will be having a party!
6. Table triceps:
Do a few set of tricep extensions off the end of that coffee or end table.
7. Dance party:
Put on some good tunes and dance your way into a sweat with your kids. Fun and fitness for everyone.
These are just a few to get you started. Do you have any that you can share?
TrackBack URL for this entry:
http://www.mommybloggers.com/mt/mt-tb.cgi/555
Comments
As I read these I visualized the whole scenario as my husband picked up the phone mid-squat while doing laundry and calls mom only to say "I think it's safe to say she's lost it." I'll do this when he's no around. LoL.
Posted by: CoffeeNWisdom | October 1, 2007 8:13 PM
I love it. I wear a pedometer to work (schoolteacher), but I don't think it nears the fun of your approach.
Posted by: Daisy | October 6, 2007 10:57 AM